Sleep - Fall Asleep Easily and

Turn this CD on right before going to bed. Listen at a comfortable volume, loud enough to hear but not so loud that it distracts you. As you begin to settle into sleep, pay attention to your breath. Take two or three deep inhalations and slow exhalations. With each round of breath, imagine releasing the stress and tension of your day and letting go of any concerns of tomorrow. Begin to focus on the music and allow your attention to rest on its flowing, soothing melodies. Shift your experience from listening to the music to “feeling” the music. Visualize its peaceful vibrations permeate and move through your body.

Item Code CD8229

Our price: $9.95

Quantity

Ask a question about this product

Send to friend
Customers also bought
Customer feedback

Your name:	*
Your email:	*
Recipient's email:	*
Add a personal message


Adam Style Chin Strap	Mallinckrodt 420G Ultra Fine Filter	Nursing 2011 Drug Handbook
$12.95	$9.75	$39.00


Smith & Nephew Remove™	Solution Basin	The Hurricane CPAP Equipment Dryer
$11.04	$3.95	$144.95


Wireless Caregiver Paging System	Curity® Standard Porous Tape	Mirage Micro™
$48.31	$15.27	$121.00